http://www.bodybuilding-muscle.com No BS site to gain muscle, get big and achieve your dream body Sat, 02 Jun 2007 13:12:57 +0000 http://backend.userland.com/rss092 en Dirty Bulking: The process of a bodybuilding bulking diet eating 'dirty' or 'unclean' foods What this means is when you dirty bulk you eat anything. Fats, sugars, anything you can shove down your throat. Dirty bulkers eat pizza, KFC, McDonalds, Soda pops, candy bars, in general the more calorie the better ... http://www.bodybuilding-muscle.com/dont-dirty-bulk.html Yes, I know it is not specifically bodybuilding news but it will be of interest to many readers. Watching the old muscle / action movies of the 80's is what got a lot of the current day weight lifters and bodybuilders involved in the sport. For a full write up and to ... http://www.bodybuilding-muscle.com/muscle-movie-rambo-4-movie-trailer-released.html I have seen the 300 workout written up in many places on the web as being the new magical workout to get fit quick and look like the Spartans in the 300 movie. Personally I think the 300 workout is a bunch of teenage boys getting over excited at their keyboards. ... http://www.bodybuilding-muscle.com/300-workout.html Pre exhaustion exercises refer to doing a single joint movement exercise before you do your heavy, or compound movement for that body part. For example to  pre-exhaust chest you would do flyes before Benchpress, same for Leg Extensions before Squats, Side Lateral Raises before Shoulder Press The idea behind pre exhaustion exercises ... http://www.bodybuilding-muscle.com/pre-exhaustion.html Should you weight train while you are sick? Well that depends upon how sick you are and what it is. Generally the answer is no, you should not train while you are sick, but then I almost always train when I am sick, but then I am stubborn, though I do ... http://www.bodybuilding-muscle.com/training-while-sick.html There are more training routines on the market than there are people currently training. Everyone claims that they have the BEST METHOD FOR FAST MUSCLE GAIN - most of them are trying to sell you something. For your ideal bodybuilding training routine you need to suit your lifestyle and your goals. ... http://www.bodybuilding-muscle.com/which-training-routine-should-you-use.html Bodybuildering magazines always talk about being in an Anabolic state vs being in a Catabolic state, assuming that most of their readers understand. Well here is a laymans guide to what the heck they are talking about. Anabolic vs Catabolic Anabolic means your body is in growth mode, you are getting bigger. Catabolic means ... http://www.bodybuilding-muscle.com/anabolic-vs-catabolic-what-do-these-terms-mean.html Breakfast, the most important meal of the day - you've heard it before but what does it really mean? Here let me put it this way... Tim is a race car driver, it's a fine cold morning, he pulls out onto the track, nice shiny V8 engine rumbling under the hood. ... http://www.bodybuilding-muscle.com/breakfast-the-most-important-bodybuilding-meal-of-the-day.html Where do you start your muscle building quest? What to do? How to go about it? Who do I believe? So much information is conflicting. The main reason there is so much conflicting information is that there are so many people trying to sell products and to differentiate the products they ... http://www.bodybuilding-muscle.com/muscle-building-the-basics-getting-started.html How much you need to eat as a bodybuilder depends upon your goals, to gain or loose weight? As a guideline as a bodybuilder you have to eat food more often and eat more food, but of a cleaner fuel type. You need to eat your 30 grams of Protein per meal ... http://www.bodybuilding-muscle.com/how-much-to-eat-protein-carbohydrates-and-fats.html