May

30

Don’t Dirty Bulk

Filed Under Eating And Diet | 

Dirty Bulking: The process of a bodybuilding bulking diet eating ‘dirty’ or ‘unclean’ foods

What this means is when you dirty bulk you eat anything. Fats, sugars, anything you can shove down your throat. Dirty bulkers eat pizza, KFC, McDonalds, Soda pops, candy bars, in general the more calorie the better according to them. The saying “A calorie is a calorie” is often bandied around.

Yeah, but what about your micronutrients, a stable muscle growth promoting insulin level and minimising health threatening fats such as Trans Fats that significantly increase the chance of heart disease and is responsible for depositing fatty layers around your internal organs, giving you a pot belly or beer belly in the process.

Anyone who thinks eating 5000 calories of junk foods a day is the same as eating 5000 calories of lean steak, vegetables and fruits is an idiot.

Do you know how many muscle growing micro nutrients there are in real food?

Go to your local supermarket style health store and go look at all the products available, all those bottles and jars of super miracle muscle growers, all your amino acids, the latest wonder fat burner, mystical herb extracts, vitamins, minerals, all of it. Guess where it comes from?

Real food. Natural foods. Fresh foods.

Let me tell you a little secret. Eat a good diet of mixed foods and high quality proteins and you can miss 90% of what is on offer in the supplement stores. Supplements are to supplement a deficient diet - answer eat a better diet.

With a dirty bulk you end up deficient in so many ways you could not even begin to guess.

AND YOU GET FAT.

Yes you are putting on size, but if it is going on your waist line then it does not count because sooner or later it’ll have to come off, unless you want to be a fat pig for the rest of your life, in which case it is only a matter of time until the Doctor puts you on a diet like it on not.

Dirty bulking is easy. Dirty Bulking is lazy.

Like training on the machines in the aerobics room, they are easy for the lazy people too.

Lazy does not get results.

If you do not believe me and you are currently on a dirt bulk then come off and eat contest like foods but in large quantities, do it for 3 months and see how much your body changes.

How do I know? I used to dirty bulk back in the ’80s when we did not know any better and I felt like crap and looked like crap for it. Leave your 80’s dieting techniques behind and get with the times :)

Don’t dirty bulk.

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