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I have seen the 300 workout written up in many places on the web as being the new magical workout to get fit quick and look like the Spartans in the 300 movie.
Personally I think the 300 workout is a bunch of teenage boys getting over excited at their keyboards. For an unfit fat nerdy […]

Should you weight train while you are sick? Well that depends upon how sick you are and what it is.
Generally the answer is no, you should not train while you are sick, but then I almost always train when I am sick, but then I am stubborn, though I do modify my workout.
To illustrate it […]

There are more training routines on the market than there are people currently training. Everyone claims that they have the BEST METHOD FOR FAST MUSCLE GAIN - most of them are trying to sell you something.

For your ideal bodybuilding training routine you need to suit your lifestyle and your goals. I have gone from training […]