May

30

Don’t Dirty Bulk

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Dirty Bulking: The process of a bodybuilding bulking diet eating ‘dirty’ or ‘unclean’ foods
What this means is when you dirty bulk you eat anything. Fats, sugars, anything you can shove down your throat. Dirty bulkers eat pizza, KFC, McDonalds, Soda pops, candy bars, in general the more calorie the better according to them. The saying […]

Apr

13

Breakfast - The Most Important (Bodybuilding) Meal Of The Day

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Breakfast, the most important meal of the day - you’ve heard it before but what does it really mean? Here let me put it this way…
Tim is a race car driver, it’s a fine cold morning, he pulls out onto the track, nice shiny V8 engine rumbling under the hood. He lines up at the […]

Apr

6

How Much To Eat Protein, Carbohydrates And Fats

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How much you need to eat as a bodybuilder depends upon your goals, to gain or loose weight?
As a guideline as a bodybuilder you have to eat food more often and eat more food, but of a cleaner fuel type.
You need to eat your 30 grams of Protein per meal - this is easy to […]