About

This site was made by me - Conan Stevens - to help combat all the BS out there on the internet about getting big and gaining muscle.

Too many forums are populated by wankers who claim they gained 30lbs in 4 weeks taking illegal anabolic substances. They hand out information and advice like experts - but searching back through their early posts you find that only six months ago that they admitted to being 180lbs and 24% bodyfat at 6 feet tall.

Now would you take advice from a git like that?

Personally I have put on 73kg’s of muscle over my bodybuilding career, I have never competed in a competition as I see no need. I like the benefits I have gained, I like my body, I know there are some weaknesses and I am working on them but I do not need to get up in front of a group of judges and have them arbitrarily say that my body is no good.

I would rather go out on a Saturday night and see what the local girls tell me.

Also it may be noted that I am not a professional bodybuilder but I am a professional Actor nad bodybuilding and muscle gain has been a cornerstone of the foundation that has made me a principle actor in several movies as I write with a whole new frontier just on the horizon for me.

So get to it, get the body you want, chase your dreams. Maybe you do not want to be a movie star, maybe you just want regular sex with hot girls. The benefits of having a fit muscular body are untold - not least of all the confidence boost you personally gain from being a success physically.

Get to it.

I trust you will find this site enjoyable and useful.

Oh, yeah, if you find any of my language a little funny it is because I am Australian.

Proof is in the pudding so to speak, and here is my proof that I know what I tell you is correct: