May

17

300 Workout

Filed Under Training | 

I have seen the 300 workout written up in many places on the web as being the new magical workout to get fit quick and look like the Spartans in the 300 movie.

Personally I think the 300 workout is a bunch of teenage boys getting over excited at their keyboards. For an unfit fat nerdy kid to think that he could transform his body by this magic workout in less than 2 months is selling fantasies to the desperate.

The quote from the mens fitness magazine (as if you would believe them, they are even worse than bodybuilding magazines) from George Butler (the main actor) reads:

Butler took on extra sessions with a Venezuelan bodybuilder named Franco LiCastro in order to exaggerate the physique he was after. “I wanted to look really strong,” says Butler.

On top of this George Butler has had a good physique for at least 6 years when he played Attila in the TV series by the same name.

Best would be to head over to my main blog and look at hte photos and read my entire assesment of the 300 workout

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