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Dirty Bulking: The process of a bodybuilding bulking diet eating ‘dirty’ or ‘unclean’ foods

What this means is when you dirty bulk you eat anything. Fats, sugars, anything you can shove down your throat. Dirty bulkers eat pizza, KFC, McDonalds, Soda pops, candy bars, in general the more calorie the better according to them. The saying […]

Yes, I know it is not specifically bodybuilding news but it will be of interest to many readers.
Watching the old muscle / action movies of the 80’s is what got a lot of the current day weight lifters and bodybuilders involved in the sport.
For a full write up and to watch to watch it go […]

I have seen the 300 workout written up in many places on the web as being the new magical workout to get fit quick and look like the Spartans in the 300 movie.
Personally I think the 300 workout is a bunch of teenage boys getting over excited at their keyboards. For an unfit fat nerdy […]