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Pre exhaustion exercises refer to doing a single joint movement exercise before you do your heavy, or compound movement for that body part.
For example to  pre-exhaust chest you would do flyes before Benchpress, same for Leg Extensions before Squats, Side Lateral Raises before Shoulder Press
The idea behind pre exhaustion exercises is to stress the target […]

Should you weight train while you are sick? Well that depends upon how sick you are and what it is.

Generally the answer is no, you should not train while you are sick, but then I almost always train when I am sick, but then I am stubborn, though I do modify my workout.
To illustrate it […]

There are more training routines on the market than there are people currently training. Everyone claims that they have the BEST METHOD FOR FAST MUSCLE GAIN - most of them are trying to sell you something.

For your ideal bodybuilding training routine you need to suit your lifestyle and your goals. I have gone from training […]

Bodybuildering magazines always talk about being in an Anabolic state vs being in a Catabolic state, assuming that most of their readers understand.
Well here is a laymans guide to what the heck they are talking about.
Anabolic vs Catabolic
Anabolic means your body is in growth mode, you are getting bigger.
Catabolic means your body is suffering muscle […]

Breakfast, the most important meal of the day - you’ve heard it before but what does it really mean? Here let me put it this way…
Tim is a race car driver, it’s a fine cold morning, he pulls out onto the track, nice shiny V8 engine rumbling under the hood. He lines up at the […]

Where do you start your muscle building quest? What to do? How to go about it? Who do I believe? So much information is conflicting.
The main reason there is so much conflicting information is that there are so many people trying to sell products and to differentiate the products they make up different training systems […]

How much you need to eat as a bodybuilder depends upon your goals, to gain or loose weight?
As a guideline as a bodybuilder you have to eat food more often and eat more food, but of a cleaner fuel type.
You need to eat your 30 grams of Protein per meal - this is easy to […]