Apr

30

Pre-Exhaustion

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Pre exhaustion exercises refer to doing a single joint movement exercise before you do your heavy, or compound movement for that body part.
For example to  pre-exhaust chest you would do flyes before Benchpress, same for Leg Extensions before Squats, Side Lateral Raises before Shoulder Press
The idea behind pre exhaustion exercises is to stress the target […]

Apr

29

Training While Sick

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Apr

13

Which Training Routine Should You Use

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Apr

13

Anabolic vs Catabolic What Do These Terms Mean?

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Apr

13

Breakfast - The Most Important (Bodybuilding) Meal Of The Day

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Apr

13

Muscle Building The Basics Getting Started

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Apr

6

How Much To Eat Protein, Carbohydrates And Fats

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